10 Awesome Health Benefits of Peppermint Tea

Peppermint Tea, the oh so yummy combination of sweet and spicy that is being used for more than just celebrating the holiday season. More people are turning to peppermint tea to help relieve an array of symptoms from nausea all the way down to losing weight. Peppermint Tea is extremely healthy, very reasonably priced, and can be picked up at your local grocery store. For more ideas on health benefits of peppermint tea and how to use peppermint tea, read the following list.

1. Peppermint Tea Wards Off Motion Sickness And Even Nausea

In the fast-paced world we live in today, motion sickness and nausea are becoming more frequent, especially when traveling on a boat or even an airplane. Research shows that by drinking peppermint tea before boarding a ship or airplane can actually help ward off any motion sickness or nausea that might have occurred. Research shows that the fresh tea can also help with stomach / intestinal issues such as diarrhea and even stomach pain, not related to traveling.

2. Peppermint Tea Helps To Keep The Digestive System Functioning

Motion sickness and nausea in and of its self is rather difficult to deal with, but indigestion is something that can get so bad it can prevent individuals from enjoying their favorite foods, and even working in some cases. For those who suffer from frequent indigestion, good news has arrived. Peppermint tea is said to help relieve the symptoms of indigestion in a natural way, that can prevent stomach gasses from being released after eating, which will prevent indigestion from occurring. Another benefit of the tea, is a boost in the metabolism which is helpful when trying to keep the digestive system healthy.

3. Peppermint Tea Helps To Relieve Irritable Bowel Syndrome

For individuals suffering from long-term indigestion, they may start to notice some symptoms that present when irritable bowel syndrome creeps up. When trying to treat irritable bowel syndrome, it is important to remember that certain types of medications can make the syndrome worse, as well as certain kinds of foods. So for those who are looking for relief, but do not want to take the unnecessary risks of typical medication, sipping on some peppermint tea might just be what is needed to relieve the symptoms and prevent further occurrences.

4. Peppermint Tea Helps To Relieve Irritated Skin

At one time or another, we have all experienced some form of skin irritation, from rashes, to eczema. Research shows that using traditional skin irritation relievers such as hydrocortisone, and vitamin D ointment, does nothing to actually relieve the symptoms of irritated skin, rather it covers them up. In order to relieve irritated skin, research shows that it is as simple as drinking a cup of peppermint tea. The tea can actually relieve the symptoms of the irritation, from allergic reactions, hives, rashes and even provides cooling to help relieve insect bites and more. Keep in mind that sipping the tea will not relieve these symptoms right away, but in a period of time the relief will kick in.

5. Peppermint Tea Helps To Heal Acne

Let’s face it, through-out our lives we have dealt with acne at one time or another. For those that suffer from constant acne and have tried everything to get rid of those pesky pimples, good news has arrived. Research shows that the menthol found within peppermint tea has been linked to healing pimples on the skin caused by acne. The menthol found within the tea not only helps to relieve the pimples and helps get rid of them, it also provides a cooling-effect which helps the skin heal its self.

6. Peppermint Tea Can Help Grow Hair

Research has shown that as we get older, our hair thins out and falls out easier than it had earlier in life. For those that are worried about losing their hair early, or suffer from a receding-hairline, they should try peppermint tea, instead of spending a fortune on those hair growth replacement plans. Now while hair growth plans can cost a few thousand dollars, drinking peppermint tea is a better option at about five dollars a box. Research shows that the peppermint tea acts as a stimulator which is there to help generate hair growth on the scalp. Peppermint tea has been known to provide relief to the blood vessels which are needed in order to send a flow of blood to the scalp which helps the roots of the hair grow.

7. Peppermint Tea Can Help With Bad Breath

Research shows that a good portion of American’s do not receive adequate dental care, leaving them with bad breath and unsure of how to get rid of it, when simply brushing is not enough. Research shows that drinking peppermint tea can actually help to relieve bad breath, while it is debated that peppermint tea can permanently reduce the risk of bad breath returning, it is believed that the tea has the power to do so.

8. Peppermint Tea Can Relieve Sinus Symptoms

Winter is over, spring has peeked around the corner leaving a hint of sinus problems at your door-step. The typical response to sinus problems is to take Benadryl or some other type of sinus relief that does nothing more than mask the symptoms until the medication runs its course. If you are looking for something a little more beneficial to help relieve those pesky sinus troubles, it is as simple as making a cup of tea. Research shows that by smelling and drinking peppermint tea, it can actually help relieve and prevent sinus problems from occurring all together.

9. Peppermint Tea Can Help Relieve Stress

In the day and age we live in, stress is something that is rather frequent within our lives. We each deal with stress in various ways, some for the positive, some for the negative, but nonetheless we deal with them. If stress builds up to much it can actually cause health problems, such as high blood pressure, stroke, and even death. When searching for stress relief, it is important to find something that is healthy for you, yet beneficial at the same time. Research shows that by drinking peppermint tea when you are stressed out, it can actually help relieve the stress simply because it is a natural muscle relaxant, which eliminates the need for muscle relaxers. Peppermint tea for stress relief should be sipped before you climb into bed, which should help you obtain a peaceful night’s sleep as well, which can lower the amount of stress your body is feeling as well.

10. Peppermint Tea Can Help You Lose Weight

Research shows that more than fifty percent of the United States population is over-weight. Looking for the right diet plan, that fits in with schedules and energy levels is something that is tough to accomplish. For those who have tried everything to lose weight, and still haven’t seen results, try some peppermint tea. Research shows that peppermint tea has been known to help people lose weight through its unique appetite suppressant. This weight loss plan is easy to use without having to worry about forgetting to work out. Just simply make a cup of tea and you are good to go.